Weight Watchers Meatloaf

I haven't always been a fan of meatloaf. I remember my Mom used to make meatloaf for my Dad, and I never wanted any part of it. I don't know what she put into it, but it wasn't for me. I have made meatloaf for myself, many different versions, but it wasn't until a few years ago. This version tastes like a giant meatball, and I love it! I could have eaten the whole thing (or at least half), but a single serving is 2 slices. Of course you can eat as many slices as you like if you're not on Weight Watchers, but if you're watching, it's 7 points for 2 slices (not too bad)!

Weight Watchers meatloaf, 
a tasty savory meatloaf made moist and delicious by the addition of lots of finely chopped vegetable.
Ingredients
2 teaspoons canola oil
1 cup finely chopped white mushrooms
1 onion, finely chopped
1 carrot, finely chopped
1 celery stalk, finely chopped
1 pound lean ground beef (7% or less)
½ cup quick-cooking oats (not instant)
2 large egg whites
3 tablespoons ketchup, plus more for brushing on top
1 tablespoon worcestershire sauce
½ teaspoon dried thyme
1 teaspoon salt
¼ teaspoon black pepper
3 garlic cloves, minced
Instructions weight us watchers
Preheat oven to 350 F degrees. Spray a 4-1/2 x 8-1/2-inch loaf pan with cooking spray.
Heat the oil in a large nonstick skillet set over medium heat. Add the mushrooms, onion carrot, and celery. Cook, stirring frequently, until the onion is softened,weight ground watchers us meatloaf about 5 minutes. Transfer this mixture to a large bowl.
Add the remaining ingredients to the vegetables in the bowl and mix well. Press the meatloaf into the prepared loaf pan.
Bake the meatloaf for 30 minutes. Brush additional ketchup on top of the loaf, if desired. Cook until done, an additional 30 to 45 minutes. (An instant read thermometer inserted into the center of the loaf should read 160 F degrees.)
Remove from the oven and let rest for about 5 minutes. Cut into 8 slices.
Martha's Notes
Nutritional Estimates Per Serving (2 slices): 243 calories, 8 g fat, 15 g carbs, 2 g fiber, 26 g protein and 6 Weight Watchers PointsPlus weight watchers meatloaf


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